
Events and Classes
We are all about community and supporting our patients and clients through classes, workshops, guest expert speakers, and other fun pop ups around the Ballard and Seattle area. Check out what’s happening in the calendar!
Upcoming Events
Yoga at Upward
Tuesdays at 7pm // Sundays at 10am
Learn more and sign up here!
Frelard Run Club
Tuesdays at 6 and 6:30pm // Fridays at 7am
Learn more and sign up here!
Hormone Syncing for Endurance Athletes
Learn all about how to optimize your training based on your cycle and hormone health
Wednesday April 23rd, 7pm
Learn more and sign up here!