PT-Led Performance Training
Got a big race, climb or ride coming up?
We’ve got you.
Whether you're training for your first 10K, chasing a marathon PR, preparing for a multi-day backpacking trip, riding STP, or simply looking to become a stronger and more resilient outdoor athlete, our PT-Led Performance Training Program is designed to help you reach your goals with confidence.
Unlike traditional training plans that focus primarily on mileage and workouts, our program combines endurance training, strength, mobility, movement expertise, and ongoing guidance from a Doctor of Physical Therapy to help you improve performance while reducing injury risk.
Because we believe your body deserves just as much attention as your training schedule.
Why PT-Led Performance Training?
At Upward, we believe there is a gap between injury rehabilitation and performance training—and that's exactly where we love to work. We bridge that gap by combining our expertise in movement, biomechanics, strength, and injury prevention with a personalized endurance training framework built around your goals.
This program is ideal if you want to:
Train for a race, ride, hike, backpacking trip, or endurance event
Improve performance while reducing injury risk
Build strength and resilience alongside your endurance training
Return confidently after an injury
Learn why you're training—not just what to do
What Makes PT-Led Performance Training Different?
What’s Included
PT-Led Performance Training Program
✓ Goal-setting and performance consultation
✓ Injury and training history review
✓ Movement assessment
✓ Personalized endurance training roadmap
✓ MedBridge strength & mobility program
✓ Progress tracking workbook
✓ Educational resource library
✓ Monthly PT follow-up visits
✓ Ongoing plan progression and clinical guidance
Program Investment: $750
**For athletes who are not current Upward patients—or who are training for a different activity than they're currently being treated for—the evaluation may also include additional movement assessment, strength testing, mobility measurements, and other performance measures as appropriate.
Optional Performance Assessment Add-On
Add any of these assessments for + $200 (a $275 value; total package price $950)
These assessments provide additional insights into how you move and allow us to further personalize your training recommendations.
Who is this Program For?
Why We Created This Program
At Upward, we believe training should help you do more of what you love—not leave you sidelined.
Whether you're training for your first 5K, chasing a marathon PR, planning an epic backpacking trip, getting back on your bike, or returning to activity after having a baby, our goal is the same: to help you move with confidence and enjoy the journey along the way.
Life isn't always predictable, and your training plan shouldn't be so rigid that it can't adapt. That's why we combine thoughtful endurance programming, personalized strength and mobility, movement expertise, and ongoing guidance from a Doctor of Physical Therapy to create a plan that works for you.
We want you to understand why you're training—not just what to do—so you can train with confidence, adapt when life happens, and keep progressing toward your goals.
Our goal isn't just your next finish line.
It's helping you build the confidence, knowledge, and resilience to enjoy a lifetime of movement.
Train smarter. Move better. Enjoy the journey.
Ready to get started?
