Events and Classes

We are all about community and supporting our patients and clients through classes, workshops, guest expert speakers, and other fun pop ups around the Ballard and Seattle area. Check out what’s happening in the calendar!

Upcoming Events

Yoga at Upward

  • Tuesdays at 7pm // Sundays at 10am

  • Learn more and sign up here!

Frelard Run Club

  • Tuesdays at 6 and 6:30pm // Fridays at 7am

  • Learn more and sign up here!

Hormone Syncing for Endurance Athletes

  • Learn all about how to optimize your training based on your cycle and hormone health

  • Wednesday April 23rd, 7pm

  • Learn more and sign up here!