Events and Classes

We are all about community and supporting our patients and clients through classes, workshops, guest expert speakers, and other fun pop ups around the Ballard and Seattle area. Check out what’s happening in the calendar!

Upcoming Events

Yoga at Upward

  • Tuesdays at 7pm // Sundays at 10am

  • Learn more and sign up here!

Frelard Run Club

  • Tuesdays at 6 and 6:30pm // Fridays at 7am

  • Learn more and sign up here!

Expressive Movement Flow

  • Release trapped energy in the body with body-focused therapeutic movement

  • Wednesday March 19th, 7pm

  • Learn more and sign up here!

Spring Conditioning

  • 8 Week Strength and Mobility Cross Training Program

  • Mondays at 6:30 pm or Tuesdays at 6:45am starting the week of March 31st

  • Learn more and sign up here!