Events and Classes

We are all about community and supporting our patients and clients through classes, workshops, guest expert speakers, and other fun pop ups around the Ballard and Seattle area. Check out what’s happening in the calendar!

Upcoming Events

Summer Bootcamp in the Park

  • work on strength, mobility and injury prevention with Dr. Anna!

  • 7am Tuesdays starting July 2nd

  • Learn more and sign up here!

Yoga at Upward

  • Tuesdays at 7pm // Sundays at 10am

  • Learn more and sign up here!

Frelard Run Club

  • Tuesdays at 6 and 6:30pm // Fridays at 6:30am

  • Learn more and sign up here!