Ski and Snowboard Conditioning
Kickstart your winter sport training with a focus on injury prevention, and our specialized program designed and led by the Docs of Upward PT!
Have you felt the chill in the air recently? It's true...WINTER IS COMING!! Which means it's time to prep for ski and snowboard season. The Doctors of Physical Therapy of Upward PT will take you through a circuit-based workout to make sure you hit your best turns this season and are prepped and ready to go once those flakes start hitting the ground.
This eight-week program ramps up each week, so you will gradually gain strength, mobility and stamina as you go. As this program is PT led, our focus is on injury prevention, and we will provide any modifications you may need in order to participate.
We will also spend time on specific Q&A at the end of each session to discuss any nagging aches or pains you may be concerned about. All levels welcome, from bunny slope to black diamonds.
Class Options:
Ballard:
Mondays or Wednesdays @6:30pm (starts October 26/28)
West Seattle:
Wednesdays @6:30pm (starts October 28th)
A little about Upward PT: we are a women owned and run practice located in the Frelard neighborhood of Seattle. Our focus is on working with you not only through an injury, but helping you build lifelong routines and injury prevention strategies to help keep you feeling your best through all of life's adventures. We specialize in working with runners, hikers, cyclists, pregnancy/postpartum recovery, and outdoor enthusiasts of all levels.
