Group Conditioning & Mobility Classes
Stay mobile, build strength and resilience for every season with us. All programming led by the Docs of Upward PT.
Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!
Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.
Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.
Classes offered Tuesday Evenings at 6:30pm.
Yoga at Upward
Join us as we prepare for ski season by getting stronger, improving mobility, and staying injury free! This 8-week PT-led program is aimed to elevate your fitness and get you ready to dominate on the slopes this winter. Great for cross training for endurance athletes as well! All levels welcome!
This signature program focuses on circuit and HIIT style workouts that will work the key muscles to help improve strength, stamina and mobility while focusing on injury prevention. So you’ll be ready to conquer the trails, slopes and any summit you set your mind to!
Classes are 50 minutes in length with time for Q&A at the end of class!
Ski + Snowboard Conditioning 2025 8-week program: Mondays and Wednesdays at 6:30pm starting Oct 27/29
Looking for One-on-one coaching? Click here!
Want to workout at your own pace? Check out our On Demand 6-Week Trail Fit Program led by Dr. Anna! Click here!
