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Upward Services - Seattle
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Orthopedic Physical Therapy and Injury Rehab
Restorative treatment to help you recover and rehab from an acute or chronic injury, so you can get back out there and feel your best. Whether you’ve just had surgery or have been dealing with nagging aches and pains, we’ve got you covered! We provide 1-on-1, personalized care, and accept most major insurances.
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Running Analysis and Run Coaching
Work with a running specialist to take your running to the next level. One of our Docs of PT will perform a movement assessment and review of your running form with feedback, as well as recommendations for proper footwear, training strategies, and modifications to help improve your efficiency and performance.
**We utilize video as well as Runeasi technology to give you a customized experience
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Bike Fit and Cyclists
We perform physical therapy bike fits and movement assessments for cyclists of all skill levels and abilities. Whether you are preparing for a race, riding centuries, bike commuting, bike-packing, wanting to prevent injury, or looking to address pain/discomfort on the bike, start here.
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Outdoor Athlete Training Programs
Got a big race or climb coming up? Optimize your training experience and avoid injury. Focus on functional movement assessment and injury prevention to help you create a personalized training program specific to your goals and outdoor aspirations!
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Pelvic Health, Pregnancy and Postpartum Care
Having a baby shouldn’t keep you from doing the activities you love. We’ll work with you throughout pregnancy and through the postpartum period to help give you support, build confidence, strength, and feel like the best version of YOU.
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Ski and Hiking Conditioning Classes (seasonal)
Get ready for the slopes, whether it’s downhill or backcountry skiing or snowboarding. We offer workshops, 6-8 weeks class series, and individualized programs to help you get your best turns in on the mountain and avoid injury.