Pricing Menu

Physical Therapy

At Upward, we are in-network with most local health insurance companies, and will work with you to help you understand your coverage.

Cash Pay Session (not going through insurance):

New Patient Evaluation: $200

Follow Ups: $165

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Runner & Outdoor Athlete Programs

Trail Fit Program: Want to workout on your own schedule under the guidance of a PT? This 6-week on demand program led by Dr. Anna Friedman will help you gain strength, mobility and resilience on the trails and stay injury and pain free. Perfect for runners, hikers, backpackers and mountaineers!

Ski + Snowboard Conditioning: Are you ready for the slopes this winter? We’ll help make sure your muscles and joints are strong and mobile so you’ll hit all the right turns and avoid injury this winter. Progressive, eight-week program. All levels welcome!

Running/Hiking Movement Analysis: Movement assessment and review of your running/hiking form with feedback from one of our Running Specialists, as well as recommendations for proper footwear, training strategies, and modifications to help improve your efficiency and performance. Personalized training plan included with option for accountability follow-ups.

Bike Fit: Spend 90 minutes with Dr. Jenny, going over your bike set-up, settings, riding stance, and movement assessment so you can hit the roads and trails with confidence that your bike is working for YOU! Great if you are prone to pain in a specific area and are curious if the way your bike is set up has anything to do with it. Perfect for all levels from casual weekend warrior to elite athlete!

Wellness Services

Functional Sports Massage: Targeted myofascial release, hands-on assisted stretching, cupping decompression therapy, heat/ice therapy and tips to help you stay mobile or recover from strenuous activity.

Pre Athletic Event Kinesiotaping

  • $35 (extra tape included)