Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!

This 60 minute movement flow will leave you feeling empowered, and more in touch with your body and emotions

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Join us for a 5 Week series to help you feel your best on and off your bike! This program is lead by our Bike Specialist Dr. Jenny Iyo!

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Join us for a rejuvenating yoga practice at Upward Physical Therapy in Ballard/Fremont!

Yoga offers a perfect way to unwind, loosen up your muscles, and enhance your flexibility and balance. Not only does it reduce the risk of injuries, but it also speeds up recovery, allowing you to push your boundaries further. Use this opportunity to reconnect with your body and mind, finding peace and focus after the thrill of the trail, all within the beautiful walls of our new clinic space.

Whether you're new to yoga or a seasoned practitioner, this session will boost your athletic performance and overall wellness. Let's come together to breathe, stretch, and revitalize.

Frelard Run Club meets at local coffee shops every Friday morning. Join us to meet new friend and neighbors and go for a fun wake up run!

Frelard Run Club meets at local breweries every Thursday evening! Join us to meet new friend and neighbors and go for a fun run!