Services

Physical Therapy

Restorative treatment to help you recover from an injury.

• Pre and Post Op Rehab

• Orthopedic Injuries (sprains/strains/chronic pain)

  • Lower Extremity: Foot, Ankle, knee, hip

  • Upper Extremity: shoulder, elbow, wrist, hand

  • Spine: neck, thoracic, rib, low back, pelvis

• Manual Therapy + Myofascial Release

• Pre/Post Partum

• Sports performance rehab

• Balance + Fall Prevention

• Vestibular (BPPV)

• TMJ

  **Typically covered by insurance

Performance & Wellness

Personalized strategies to elevate your athletic game and optimize your body, mind and spirit.

• Running analysis and coaching

• Sports-specific performance training

  • Prep for that upcoming athletic event

  • Running, hiking, climbing, mountaineering, rowing, Triathlon, volleyball…to name a few!

• Ergonomic assessment/Workstation  set-up

• Kinesiotaping

• Injury prevention

• Theragun massage

• Foam roll utilization and tutorial

• Mindfulness

• Establishing healthy routines

• Goal setting and follow through

• Breathwork

• Comprehensive wellness exam

  **Not typically covered by insurance