Whitney Walker 11/2/22 Whitney Walker 11/2/22

Pelvic Floor Physical Therapy for Pelvic Pain and More!

Physical therapists are well known for working with muscles - things like the hamstrings, biceps, or muscles of the back. Most people are surprised to learn that PTs also work on muscles inside the pelvis.

Dr. Jenny Iyo, DPT 9/7/22 Dr. Jenny Iyo, DPT 9/7/22

Feeling stiff while camping? Try these easy tricks to stay limber!

Dr. Ellen Murphy, DPT 8/23/22 Dr. Ellen Murphy, DPT 8/23/22

Four ways to minimize impact (and leaking!) on your next run

Pro tips to help you lower impact to help decrease pain and leaking while you run.

Anna Friedman 6/27/22 Anna Friedman 6/27/22

Top 5 tips for staying injury free on all of your outdoor adventures this summer

Learn pro tips on how to stay injury free this summer during all of your outdoor adventures like biking, running and hiking

Jenny Iyo, DPT 5/25/22 Jenny Iyo, DPT 5/25/22

Four reasons to try bike commuting

Dr. Jenny Iyo, DPT 3/28/22 Dr. Jenny Iyo, DPT 3/28/22

Five ways to prevent knee pain when hiking downhill

Jenny Iyo, DPT 2/9/22 Jenny Iyo, DPT 2/9/22

Four common causes of knee pain from cycling - and what to do about it

Jenny Iyo, DPT 1/3/22 Jenny Iyo, DPT 1/3/22

How to Safely Start (AND stick with!) a New Years Resolution

Anna Friedman 5/18/21 Anna Friedman 5/18/21

No gym while traveling? No problem!

Dr. Anna Friedman, PT, DPT 10/25/20 Dr. Anna Friedman, PT, DPT 10/25/20

How to Prep For Ski & Snowboard Season to Avoid Injury

Anna Friedman 10/25/20 Anna Friedman 10/25/20

Should You Exercise While Injured?

Dr. Anna Friedman, PT, DPT 10/4/20 Dr. Anna Friedman, PT, DPT 10/4/20

how to choose a physical therapist (from a PT’s perspective)

Dr. Anna Friedman, PT, DPT 9/13/20 Dr. Anna Friedman, PT, DPT 9/13/20

the best 10 reasons to go to physical therapy right now

Upward Blog