Got a big race, climb or ride coming up?

We’ve got you.

Whether you're training for your first 10K, chasing a marathon PR, preparing for a multi-day backpacking trip, riding STP, or simply looking to become a stronger and more resilient outdoor athlete, our PT-Led Performance Training Program is designed to help you reach your goals with confidence.

Unlike traditional training plans that focus primarily on mileage and workouts, our program combines endurance training, strength, mobility, movement expertise, and ongoing guidance from a Doctor of Physical Therapy to help you improve performance while reducing injury risk.

Because we believe your body deserves just as much attention as your training schedule.

Why PT-Led Performance Training?

• At Upward, we believe there is a gap between injury rehabilitation and performance training—and that's exactly where we love to work. We bridge that gap by combining our expertise in movement, biomechanics, strength, and injury prevention with a personalized endurance training framework built around your goals.

  This program is ideal if you want to:

  • Train for a race, ride, hike, backpacking trip, or endurance event

  • Improve performance while reducing injury risk

  • Build strength and resilience alongside your endurance training

  • Return confidently after an injury

  • Learn why you're training—not just what to do