Upward Physical Therapy Seattle
Move better. Adventure more.
Injury recovery, movement optimization, mindset, and injury prevention training.
Whether you're a runner, hiker, cyclist, or new mom, we've got you covered. So you can put all of your focus on your next outdoor adventure, pain and injury free!
Proudly serving the Ballard/Fremont neighborhoods of Seattle.
movement coaching
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runners
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hikers
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cyclists
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pelvic health
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ski conditioning
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movement coaching 〰️ runners 〰️ hikers 〰️ cyclists 〰️ pelvic health 〰️ ski conditioning 〰️
Why Choose Upward?
Runners, hikers, and outdoor enthusiasts of all levels, you’ve come to the right place! At Upward PT Seattle, we believe that life should be full of adventures and new challenges, and that pain or functional imbalances shouldn’t stop you from doing what you love.
We realize that there is a gap in the health system between injury rehab and performance. We are here to bridge that gap. At Upward, we are re-writing the definition of physical therapy, and value a proactive, consistent approach to movement health across the lifespan. Similar to the way you may think of your dentist or mental health therapist, think of us as your “Movement Doctor.”
Wherever you are in life, whether you’ve just had a baby, are training to climb Mt. Rainier, or want to keep up with the grand kids this ski season, we want you to feel confident and strong in the activities that bring you joy. In addition to our clinic space at the junction of Ballard and Fremont, we also offer the flexibility of mobile and telehealth visits.
Meet Dr. Anna Friedman, DPT - Upward’s Founder and Running/Mountain Athlete Specialist
Personalized Coaching For Your Next Outdoor Adventure
Training for your next (or first!) run, ski or climb? Or do you enjoy being active and want to get back to feeling like yourself after an injury or life transition?
I have spent many years participating in, rehabbing and coaching athletes and “weekend warriors” of all levels, ages and experience. I particularly enjoy treating the knee, foot/ankle and low back, as I’ve experienced these injuries myself as a runner, and know what it takes to recover. As a Seattle local, I have a deep appreciation for the beautiful PNW region we call home, and love empowering others to get out there and thrive/explore.
I love being there every step of the way to help you build confidence, elevate your game, and live to your full potential.
As Doctors of PT, our ultimate goal is to educate you on how to take care of your body in a way that will empower you to continue to pursue the activities that bring you joy. Whether it be to get you back to walking your dog around town, running your next trail race, or biking in the mountains, our approach is to teach you about how your body operates in the context of what you love to do, so that you have the knowledge and tools to keep your body moving.
We feel strongly that effective physical therapy requires collaboration between a physical therapist and our clients, and we do our best to work alongside you to help you realize your goals in a way that is best suited for you and leaves you feeling empowered.
Testimonials
Check out our Google Reviews!
“I went to Upward for ongoing pain in my neck and back. It was really affecting the quality of my life and I am so thankful that she was able to help me regain my active lifestyle! Dr. Jenny took care to fully understand my situation and what goals I had for my physical therapy sessions. Being able to meet with Dr. Jenny in-person or virtually was a convenience that made it easier to stick to the plan. I would recommend Upward PT to anyone who wants to improve their quality of life... no matter where they are at!”
— Upward Client
“Dr. Anna is simply the BEST! After having my first baby, I was experiencing a number of postpartum aches and pains that prevented me from running. After working with Dr. Anna, I was running again without any pain in just a couple of months! In addition to being an extraordinary physical therapist, she is also very caring, personable and easy to talk to. I would highly recommend Dr. Anna to anyone in need of a physical therapist who truly cares about the well-being of her patients.”
— Upward Client
Telehealth Appointments
Here at Upward, in addition to clinic sessions we offer telehealth appointments, so you can get the care you need from the convenience of home. Life is unpredictable these days; whether you are on a trip to the San Juans, you’ve got a sick kid or you just want a quick form check, virtual sessions are always an option.
Schedule a free Discovery Call to see if we are a good fit for you.
There’s no commitment, pressure, or obligation.